You can’t wear sneakers barefoot for any exercise, even if it’s just a 10-minute walk. Often at the end of a ball game or a physical education class, it is found that the feet are worn out with blood blisters. In addition to the possibility of shoes that do not fit the feet, the improper socks are also a very important reason. How to choose a suitable pair of sports socks? There are four principles for choosing socks:
1. In the choice of material, choose pure cotton. The pure cotton material is soft, absorbs sweat, and feels comfortable to wear, especially during outing sports. The disadvantage is that the cotton fiber does not have a very good moisture removal effect. After the cotton fiber is wet, it dries very slowly. If you are doing activities for multiple days in the rainy summer, try not to wear pure cotton sports socks.
2. The elasticity of sports socks is better. The socks with good elasticity fit snugly and won’t slip. After washing the socks with poor elasticity, the fibers are clumped, resulting in deformation of the socks and uneven parts. People may feel abraded during exercise. When shopping for socks, look at whether the elastic fiber at the waist (luokou) of the socks is broken. If it breaks, you should never buy it.
3. Sports socks are not as thick as possible. Decide whether to choose thin or thick according to the specific situation. Generally speaking, people who sweat easily should choose a slightly thicker one. Instead, choose a slightly thinner one. For some sports, such as badminton, thick socks will affect the feeling of your feet, so buy thinner ones. In addition, if the ankle joint is injured, thick socks should be worn to fix and protect the ankle.
Sports socks custom
4. Wear special sports socks for special items. Participate in certain sports to wear special socks, some antagonistic events, such as football, socks have a high waist, the purpose is to protect the lower legs, must not be ignored in sports.